Publisher description
Are you constantly worried, afraid, or nervous? Do you find that you have trouble falling or staying asleep? Do you often wonder why you can't stop worrying and why you're always so fearful? Do you wish you could overcome your anxious thoughts so that you can take control of your life and start to live the life you've always wanted? If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common kind of mental illness, and more than 18 percent of adults are living with an anxiety disorder. If you don't address your anxiety today, it will ultimately end up taking over your life. There are several methods and techniques that can help you overcome your anxiety without taking dangerous prescription medications. Fortunately, I've compiled a comprehensive guide that will show you how to finally stop the cycle of anxiety, worry, and fearso that you can regain control of your life. Here's what you'll discover inside this guide: You'll understand what anxiety is and how it differs from stress. You'll be able to determine the kind of anxiety disorder you might be suffering from. You'll learn how to practice mindfulness to help you overcome your daily anxiety. You'll discover how to use various breathing techniques to help you stop anxiety attacks. You'll be shown how you can manage your thoughts as a way to help you control your anxiety. You'll learn how you can manage your daily activities to help reduce your symptoms of anxiety. You'll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks. You'll learn how to get in t
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Overcome Anxiety
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