Publisher description
How can you bring calm and peace in the middle of a stressful, chaotic day? The answer is simple but rarely put into practice nowadays... That is to BE PRESENT. Unfortunately, most people are still feeling stuck in their own monkey mind, job, past, lack of control, and endless distractions, especially in the 21st century after social media took over! BEING PRESENT Is Slowly Becoming A Lost Art Of Living No matter how chaotic your day is, no matter how stressful your life becomes, no matter how overwhelmed you feel with the endless "to-do" list... The simple practice of being present can become a liberating act! The art of life is to live in the present moment, to cherish the beauty of NOW, to live life consciously, to be aware that each moment you breathe is a gift... "Yesterday Is History, Tomorrow Is A Mystery, Today Is A Gift - That Is Why They Call It The Present." People know they need to live in the present. Sadly, most of them have no idea HOW to do it... They are constantly feeling stressed out, bogged down by their past, frustrated with their mundane life. People Are Desperate For A REAL SOLUTION To Finally Turn Their Life Around! In this book, I'm going to show you how to use the unique power of being present to feel fully alive, FULLY AWARE. And how you can easi
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Practicing Mindfulness Being Present in the Now
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