		Dash Diet Cookbook for Beginners: Delicious and Easy Recipes for Healthy Eating, Losing Weight, and 150+ Easy Recipes 0f Low-calorie, High-energy Lori Lopez Paperback. Adam Gilbin 2021-02-01. ISBN 9781990053306
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Publisher description

The DASH diet is one of the most popular diets in the world, primarily because it's geared towards addressing the problem of hypertension. By simply changing the way you eat, i.e., eating healthy in a specific way, you can overcome hypertension. high blood pressure are common problems which many of us face - but now you can combat them both with the Dash Diet and this detailed, guide. Containing everything you need to know about how to get fit, stay healthy, and feel better with this incredible diet, the Dash diet is scientifically proven to help with weight loss, relieving hypertension, lowering your blood pressure, and revitalizing your body! A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. The DASH diet allows a variety of foods rich in nutrients such as calcium, potassium, and magnesium. The food groups involved include legumes, nuts, lean meats, low-fat dairy products, whole grains, fruits, vegetables, and some fats

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Dash Diet Cookbook for Beginners: Delicious and Easy Recipes for Healthy Eating, Losing Weight, and 150+ Easy Recipes 0f Low-calorie, High-energy

Book reviews » Dash Diet Cookbook for Beginners: Delicious and Easy Recipes for Healthy Eating, Losing Weight, and 150+ Easy Recipes 0f Low-calorie, High-energy