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CAMPING and DASH Diet Cookbook: Enjoy Fun, Free, Healthy Living with Recipes that Help Weight Loss, Hypertension, High Blood Pressure & Diabetes with
Gabby Cook
Daniel Doc
Hardback. D&g Publishing Ltd 2020-12-01.
ISBN 9781914129087
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Buy from Amazon.co.uk
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Publisher description
Love camping and roughing it out in the great outdoors but you are completely lost as to how you can adhere to the DASH diet while at it? Just because you are camping and limited to cooking equipment and ingredients, it doesn't mean you have to compromise on your health by giving up on the DASH diet. Let the Camping and DASH Diet Cookbook show you how! There are so many benefits to camping - reduces stress, improves mood, provides exposure to fresh air and sunlight, regulates our body's circadian rhythm, etc. And now you can enjoy the advantages with your family while nourishing their bodies using the DASH diet method too. Learn what the DASH diet is and understand how this approach helps the human body perform at its best using only natural food. Now you can be confident of what needs to be done to get your health and your family's to its peak condition! Know the best DASH diet ingredients and foods that are easy and ideal for packing and cooking in the great outdoors. Creative and great-tasting recipes that are made for easy cooking with limited equipment so meal-making during camping is simple and relaxing, and leaving you to focus on nature and the company of loved ones. Carefully selected recipes that are rich in potassium, magnesium, omega3, vitamin D, and low in sodium and saturated fats to help with weight loss, hypertension, and diabetes; assuring you that you are eating right for your health, at every meal. There is nothing to stop you from enjoying the best of both worlds! Click on the "Buy Now" button and take your family and loved ones to the wide, open outdoors and bask in the nourishing wellness for both your mind and body!
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CAMPING and DASH Diet Cookbook: Enjoy Fun, Free, Healthy Living with Recipes that Help Weight Loss, Hypertension, High Blood Pressure & Diabetes with
Book reviews » CAMPING and DASH Diet Cookbook: Enjoy Fun, Free, Healthy Living with Recipes that Help Weight Loss, Hypertension, High Blood Pressure & Diabetes with
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