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Dash Diet Cookbook For Beginners: An Effective Guide To Quick, Easy, Delicious And Healthy Dash Diet Recipes For Hypertension Patients To Live Better
Raven Foster
Paperback. Raven Foster 2021-03-01.
ISBN 9781801852562
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Buy from Amazon.co.uk
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Publisher description
!!40% OFF for BOOKSTORES! Now at $ 19.99 instead $ 26.95! Are you suffering from hypertension or cardiac diseases? Do you aim to embark on a healthy lifestyle to cure your chronic illnesses? Then the DASH Diet Cookbook is surely designed for you! DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty. The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure). In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension." These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease. Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble). The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases. In this book, we have compiled the following topics. Introduction to the DASH diet Breakfast and Smoothie Recipes Lunch Recipes Dinner Recipes Salad Recipes Side Dish Recipes Main Dish Recipes Dessert Recipes Soup and Chowder Recipes Beef, Pork, and Lamb Recipes Seafood Recipes Poultry Recipes Appetizer Recipes Buy it NOW and let your Customers get Addicted to this Amazing Book!
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Dash Diet Cookbook For Beginners: An Effective Guide To Quick, Easy, Delicious And Healthy Dash Diet Recipes For Hypertension Patients To Live Better
Book reviews » Dash Diet Cookbook For Beginners: An Effective Guide To Quick, Easy, Delicious And Healthy Dash Diet Recipes For Hypertension Patients To Live Better
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