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Dash Diet Cookbook Lunch & Side Dishes: 50 Mouth-Watering Lunch and Side Dishes Recipes you will surely Love and Enjoy
Anna Cranston
Paperback. Anna Cranston 2021-03-01.
ISBN 9781801790390
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Buy from Amazon.co.uk
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Publisher description
55% OFF for Bookstores! Now at $ 11.70 instead of $ 25.99 Are you looking for Dash Diet Lunch and Side Dishes recipes that you will surely love and enjoy? If yes, you are in the right place and this is the right book you are probably looking for! The Dash Diet is a diet that focuses on whole grain foods, fruits, vegetables and beans. The goal of this diet plan is to help people lower their levels of blood triglycerides. Triglycerides are a type of fat in the blood which can build up and lead to high "bad" cholesterol and an increased risk for heart disease. A number of studies have been conducted which show that following the Dash Diet plan may help people reduce their blood triglyceride levels by as much as 30%. It is versatile and does not restrict the types of healthful foods you eat, encourages nutritious recipes, and takes into account different tastes and textures. The Dash Diet plan was developed by the National Heart, Lung and Blood Institute. The DASH Diet is an example of a low sodium diet because it includes so many vegetables and fruits. As with any diet, moderation is the key when eating food high in salt such as processed foods and canned foods. This book has 50 delicious, affordable and healthy DASH Diet Lunch and Side Dishes recipes you and your family will surely love and enjoy! People who are on this diet plan can lose weight and may help to control or prevent high blood pressure which can lead to heart disease or stroke. It may also help people lower their triglycerides which can have a positive impact on their cholesterol levels. The Dash Diet plan can also help people to feel fuller and more satisfied with their food. So what are you waiting for? Click buy now and enjoy your DASH Diet Lunch and Side Dishes recipes!
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Dash Diet Cookbook Lunch & Side Dishes: 50 Mouth-Watering Lunch and Side Dishes Recipes you will surely Love and Enjoy
Book reviews » Dash Diet Cookbook Lunch & Side Dishes: 50 Mouth-Watering Lunch and Side Dishes Recipes you will surely Love and Enjoy
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