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Atkins Diet: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet, Allows You to Lose Weight Quickly, Without Sayin
Nancy Lynch
Paperback. Bookly Ltd 2021-01-01.
ISBN 9781801380737
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Buy from Amazon.co.uk
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Publisher description
Do you want to learn how to lose weight quickly and keep it down permanently? If yes, keep reading... If you are tired of complicated diets and their tasteless food that hasn't made you achieve your desired goals, there is an alternative for you! You can stop chasing the fashionable diets and follow the most sustainable long-term and time-tested: Atkins Diet. For more than 40 years, the Atkins Diet has helped millions of people around the world lose weight for the rest of their lives, improving their health. More than 50 studies support the science of Low-Carb behind Atkins. Do you think other popular diets have too many limits to follow? Do you like your diet that includes bacon and eggs, meat, fish, cheese, butter, cream? Do you want to enjoy satisfying meals and feel satisfied? Do you suffer from heart disease, including high blood pressure, high cholesterol and high triglyceride levels or inflammation? Do you want to reduce the chance of developing heart disease? Do you want to reduce the chance of developing colon and breast cancer? Do you want to reduce the risk of cognitive impairment, such as Alzheimer's disease and dementia? Do you want to reduce the symptoms of diabetes, improve the problem of insulin resistance and help with various metabolic disorders? Do you want to reduce the risk of women developing polycystic ovary syndrome (PCOS)? If you answered YES to at least one question, you should definitely know more about the Atkins Diet. It can make fantastic changes in your life! Here are some of the things you will discover in this book: - What you need to know before you start the Atkins Diet - Why the Atkins diet is better than other popular diets - What are the benefits of the Atkins Diet - How to make the Atkins diet properly - How to make the correct meal plans with specific examples - What foods you can taste and recipes for each phase - How to find the motivation - How to eat low carbohydrates on a budget - Low carbohydrate strategies Did you know that the Atkins diet is perfect for hectic lifestyles? You can follow Atkins at work, at home, on vacation, when you eat out, wherever you are. Atkins is about eating delicious, healthy food - a variety of proteins, fats, vegetables, nuts, fruits and whole grains. You don't have to be a super chef to follow this diet, and you don't have to spend a fortune on expensive ingredients... Many ingredients for this diet are already in the refrigerator, freezer or in your kitchen cabinets! Looking forward to getting started? All y
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Atkins Diet: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet, Allows You to Lose Weight Quickly, Without Sayin
Book reviews » Atkins Diet: Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet, Allows You to Lose Weight Quickly, Without Sayin
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