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Emotional Eating: Break the Cycle, Say STOP Binge Eating! A Proven 21-Day Program Based on Ten Intuitive Principles for a Healthy Relati
Nancy Lynch
Hardback. Bookly Ltd 2021-01-01.
ISBN 9781801380317
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Buy from Amazon.co.uk
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Publisher description
GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain. -This book will help you to understand the following: -What exactly is binge eating disorder? -What signs & symptoms can you expect to see in binge eating? -How to set a nutrition goal and achive it! -What are the ramifications of overeating? Emotional vs physical hunger -How to recognaze deceitful emotions -How to change your thinking by creating an unfair and arid battlefield with eating disorders -Why you should reject the diet mentality and embrace Intuitive eating -How to overcome the obstacles you may face -How to finally stop emotional eating and lose weight without frictions You'll obtain: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... -Quickly recover from mistakes without self judgement or unnecessary
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Emotional Eating: Break the Cycle, Say STOP Binge Eating! A Proven 21-Day Program Based on Ten Intuitive Principles for a Healthy Relati
Book reviews » Emotional Eating: Break the Cycle, Say STOP Binge Eating! A Proven 21-Day Program Based on Ten Intuitive Principles for a Healthy Relati
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