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Now I Can Bend My Back! The Essential Self Help Guide to Back and Neck Pain: 1
Nick Sinfield
Paperback. Sinfield Publishing 2011-02-01.
ISBN 9780956883704
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Buy from Amazon.co.uk
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Publisher description
This book will show you how to apply new and simple exercises to increase flexibility and strengthen the spine, plus how to break the fear controlling your pain and build confidence in your back.
"This is a fantastic book. It is very informative, and offers clear and sensible guidance to help patients manage their low back pain." James Langdon, Orthopaedic Spinal Surgeon
After reading this book, you will have learned:
?How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state
?A new understanding of how your spine and body works
?How to increase your confidence levels through exercise
?How to identify muscular tightness and imbalances
?Ways to improve your posture
?Ways to use stretching to ease painful tense muscles
?How to strengthen your back muscles through a safe and effective programme
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Now I Can Bend My Back! The Essential Self Help Guide to Back and Neck Pain: 1
Book reviews » Now I Can Bend My Back! The Essential Self Help Guide to Back and Neck Pain: 1
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