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Ten: Commit to Fitness and Get a Lean and Trim Body in Ten Weeks
Vincent Ng
Paperback. Marshall Cavendish Children's Books 2011-06-01.
ISBN 9789814302999
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Publisher description
TEN is a comprehensive, easy-to-follow fitness plan that works. Tried and tested by former national athlete and MediaCorp artiste, Vincent Ng, TEN combines the principles of nutrition, weight and cardiovascular exercise into a training system developed to help you burn fat and build muscle in just ten weeks. With unique insights from his sporting and entertainment careers, Vincent shows you what works and what doesn't, while debunking the many fitness myths that may be stopping you from getting that lean, hard and chiselled body you deserve. Be inspired by Vincent's candid account of his ten weeks on the programme as he guides you on every step of your journey to fitness. Through TEN, Vincent shows us that with determination and the right techniques, it is easy to achieve results that you can flaunt
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Ten: Commit to Fitness and Get a Lean and Trim Body in Ten Weeks
Book reviews » Ten: Commit to Fitness and Get a Lean and Trim Body in Ten Weeks
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