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Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy
Amy Maria Adams
Paperback. E.C. Publishing 2019-01-01.
ISBN 9781999172886
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Buy from Amazon.co.uk
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Publisher description
Do You Want to Lose Weight in 2019 - and to Keep It Off the healthy way? Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? If so, read on... At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year’s resolutions on a person’s list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health. The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle. And while the Keto Diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge. The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy Keto Diet meals. In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover: One of the most effective and proven weight loss solutions today - and how it will benefit your life - Page 14 How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy - Page 34 The Benefits of the doing a Keto Meal Prep - Page 20 Time-saving essential items needed in order to get started with Meal Prepping - Page 37 Simple Steps to Meal Prepping to ensure healthy option maintenance - Page 57 Easy-to-do recipes to start on a Keto Diet and get results to improve your health - Page 67 Healthy breakfast recipes to start the day right - Page 105 Lunch recipes to give you that much needed energy in the middle of the day - Page 154 Dessert and Treats to lighten up your day while helping you lose weight - Page 97 Tips on how to do Keto Meal Prep while on a Budget - Page 278 Critical Mistakes to Avoid while on a Meal Prep - Page 298 More Weight Loss solutions doing Keto Meal Prep - Page 287 …and much, much more! Added BONUSES: - Bonus 1: Includes a Bonus Chapter: "Money-Saving Tips when Shopping” - Bonus 2: Includes a Free Book Preview: “Keto Diet for Beginners" With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in t
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Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy
Book reviews » Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy
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