Publisher description
125 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The Complete Mediterranean Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make. From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love. Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. It's incredibly easy to work a few more Mediterranean-inspired meals into your weekly menu plan, even if it's just for the bright and satisfying flavors alone. Give yourselves the best present and start enjoying life again!
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The Complete Mediterranean Cookbook
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