Publisher description
How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity. We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. The only way out of it is through it. Strengthening our resilience muscle and awakening the warrior in each of us has never been more important. This book offers practical tools to take control back of our lives. How do you prepare for the worst and expect the best without becoming too pessimistic? Unshakable Resilience is a guidebook on becoming someone who doesn’t crumble when life gets hard. What is mental resilience? It is a state of mind relying on balanced habits, strong self-assessment skills, and the will to bounce back from any negative thought spiral into reality. This book will help you learn about each of these skills, and also how to put them into action with less than 10 minutes of practice a day. Build unshakable resilience. Zoe McKey is an internationally bestselling author. She uses a variety of sources in her writing including academic studies, scientific research, counseling, and her own life experience. She’s lived alone since the age of 15, which shaped her mental strength, tenacity, resilience, and her perseverance in going forward despite life’s adversities. Transform pain to wisdom, fear to courage, and loneliness to solidarity. - Overcome your obstacles while staying strong. - Uncover and break through your fears and excuses for taking action. - Practical tips to get grounded in times of uncertainty. - Learn to cope with any level of adversity. Build discipline to own your thoughts and prevent them from sabotaging you. - Understand and learn to control our four major fears. - Two guided meditation routines for a peace of mind. - Practical tips to de-escalate conflict at home. Life will never be without uncertainty, obstacles, or hardships. Resilience is essential for surviving and thriving in a world full of adversities. We all get knocked down. Would you like to learn how to get back up?
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Unshakable Resilience
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