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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hac
Jon Goldstein
Hardback. Personal Development Publishing 2019-05-01.
ISBN 9781950788453
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Buy from Amazon.co.uk
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Publisher description
Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness. In this book, you'll discover: Mindfulness Cleaning Daily Lives of Mindfulness Declutter Your Life & Some Similar Concepts Mindfulness-Based Stress Reduction Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically. So if you are ready to start your recovery-journey right away - scroll up and click “add to cart” to receive your book instantly!
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hac
Book reviews » Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hac
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