Publisher description
If you want to improve the quality of your life and eliminate the worries and negative thoughts you have daily, then keep reading ... If there's one fact coming out pretty clearly in the modern era is that there's a surge of mental illness the world over. According to research, upwards of 40% of Americans are struggling with anxiety and depression, and even the young ones are not spared. And considering that most people aren't sensitized about mental health, the figures of affected people are obviously far high. We need to be in great emotional and mental health, otherwise we may develop unbecoming habits. The number one mental health problem dogging America is anxiety. People report being too self-conscious and as a result developing self-inhibiting tendencies. Most people begin to experience full-blown anxiety around the time they go to school. Since they are at a very impressionable age, they can easily become sensitive to the various pressures around them. Sadly, once anxiety finds its way into the victim's mind, it can become a bit hard to get rid of, especially if the victim is not proactive, causing them to have an existence fueled by inferiority. But thankfully, anxiety isn't an incurable disease. But even though it can be cured, the process is not a walk in the park. If it were so easy, then we wouldn't have millions of people struggling with the condition. The modern world has afforded us various methods of treating anxiety. Most of these methods are science-backed and the results have been positive. The effectiveness of a treatment plan varies from one individual to another. But what matters is that not only are the symptoms gone but also that the root cause of the anxiety is dealt with. People should take their mental health with as much serious, if not more than, their physical health. Having poor mental health would cause much more damage than poor physical health ever would. Some of the topics discussed in this guide include: How to get rid of negativity and limiting beliefs Techniques to keep calm How to deal with your fears and get rid of your anxiety disorders The benefits of meditation How to increase self-awareness Tips for developing your social skills How to change your lifestyle And much more! This book delves into the topic of anxiety and seeks to find ways of getting rid of these mental health problems a
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Anxiety therapy
Book reviews » Anxiety therapy
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