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Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your G
Daniel Hollins
Paperback. Faab International Ltd 2020-10-01.
ISBN 9781914136047
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Buy from Amazon.co.uk
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Publisher description
Have you ever wished that you had the self-discipline and the motivation to keep pursuing your goals even when the going gets tough? Do you wish that you could control your emotions and channel them into productive energy so that you keep moving towards success no matter what you feel? Do you feel like your career, you're personal relationships, and your life goals are negatively impacted by procrastination, lack of motivation, fear, and anxiety, and other kinds of obstacles? Do you wish that you had the life skills to cope with any challenge that comes your way? If your answer to any of these questions is "Yes" read more and discover more information on this book. In this book, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, your willpower, and your self-control, and this will help your chances of succeeding in all areas of life. The book teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises to help your internalize those techniques. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow if you want to acquire the best self-discipline habits. Here are a few reasons why this book is worth your time and money: It explains how you can develop an unbeatable mind, and it contains exercises that you can use to increase your mental strength, mental toughness, willpower, self-control.It discusses key habits of self-disciplined people; it shows you have you can learn those habits with the help of practical exercises.It teaches you how to overcome common hindrances to success, including dealing with instant gratification, getting out of your comfort zone, and coping with fear and stress.It teaches you the principles of stoicism that have been used by some of the most accomplished people in the world to develop self-discipline.It teaches you how to set goals, and to find your purpose and your mission in life.It teaches you tried and tested techniques to instantly boost your motivation when you need to rally.It teaches you how to develop positive habits that can increase your productivity, enhance your self-discipline, and help ensure that you attain your goals. Unlike many other books about self-discipline and emotional intelligence, Emotional Intelligence for Self-Discipline doesn't waste your time with lots of technical jargon and theories. Instead, it offers a brief overview of each self-improvement skill and then focuses on exercises that you can use to quickly internalize those skills
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Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your G
Book reviews » Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your G
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