Publisher description
How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb. Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover: How both CBT and DBT can help you transform your life What cognitive behavioral therapy can do for sleep disorders such as insomnia How CBT can help you manage mood disorders as well as anxiety and depression Using CBT to build your self-confidence and feel better about life Techniques and mindfulness strategies to retrain your brain to see the good in the world And much more! Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
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Cognitive Behavioral Therapy
Book reviews » Cognitive Behavioral Therapy
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