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Guided Meditation For Beginners: A Guide To Becoming Happier In 10 Days Thanks To Practical Meditation: Highly Effective Techniques For Anxiety, Unloc
Asana Swami
Richard Reikivic
Paperback. Youbooks Editions Ltd 2021-02-01.
ISBN 9781914109768
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Buy from Amazon.co.uk
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Publisher description
55% OFF for Bookstore! NOW al $ 26.95 instead of $ 36.95!!! Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life? The best guide for your customers that are looking for help and want to face problems with a better approach!! Modern society constantly puts us to the test, puts pressure on us to seek a condition of happiness that is often unreachable, ephemeral and negative thoughts get worse and worse and lower and lower. If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear, thanks to simple everyday exercises. Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind, your mind becomes able to focus on a single thought, elevated concepts, so you can stop the annoying chatter in the background and achieve an absolute calm. With Guided Meditation for Beginners, you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now". With simple habits, you will learn to manage the ability to deal with every problem of everyday life, with more clarity and without the risk that, what in psychology is called tunnel vision, where negative thinking infects every other single thought or reasoning afterward, conditions your life and leads you to progressive depressive states. The goal of this book is to provide a practical and simple guide of exercises for those who are approaching meditation for the first time
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Guided Meditation For Beginners: A Guide To Becoming Happier In 10 Days Thanks To Practical Meditation: Highly Effective Techniques For Anxiety, Unloc
Book reviews » Guided Meditation For Beginners: A Guide To Becoming Happier In 10 Days Thanks To Practical Meditation: Highly Effective Techniques For Anxiety, Unloc
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