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Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle
Josie Kidd
Hardback. Josie Kidd 2021-02-01.
ISBN 9781914061431
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Buy from Amazon.co.uk
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Publisher description
Lose Weight, Improve Your Health and Prevent Diseases with Intermittent Fasting! Do you want to try the diet used by celebrities like Jennifer Aniston and Scarlet Johansson to losing weight, staying healthy and getting fit? Do you want to join millions of people who have lost a crazy amount of weight without starving themselves and exercising excessively? Are you ready to be next? More and more Americans struggle to lose weight every day, according to a report from the Center for Disease Control and Prevention from the National Center for Health Statistics (NCHS). It is our right to wear our favorite clothes! We want to have fun and dance without feeling fatigued and without being out of breath. We also want to stay young for as long as possible by slowing down the aging process and also improving our general well-being. Here's what you'll discover: The scientific and biological reasons why this method work;An introduction on Autophagy, our bodies cleansing and repair system, and why Fasting boost this process;The list of health issues that might prevent you from following this regime;The easy Structured Step By Step Guide to kickstart your Intermittent Fasting Practice and be empowered to achieve that optimal health!The many benefits of Intermittent Fasting, with a list of common and chronic diseases they can help cure and prevent;Different Types of Intermittent Fasting and how to customize them to fit your needs;Specific Intermittent Fasting Strategies for Women;A list of common mistakes to avoid; And much more! It doesn't matter if you've tried diet after diet and nothing worked for you. It doesn't matter if you don't think you can cook or you don't have much time to devote to making meals. You can get fit, stay healthy, and look better than ever before. So take control, follow the detailed instructions in this book and join the biggest, most successful weight loss club in the world! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
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Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle
Book reviews » Simply Intermittent Fasting for Women: The Ultimate Step by Step Guide to Living a Healthy Lifestyle, Burn Fat and Heal Your Body Through the Self-Cle
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