Publisher description
Do you wish to lose weight while enjoying delicious foods? Do you want to lose weight, staying healthy and getting fit with a guided, step-by-step 4-week plan? If yes, then keep reading! It's time to consider the Sirtfood Diet! The Sirtfood Diet has become widely popular recently, with everyone from Adele and Pippa to professional athletes reaping its benefits. It works by incorporating low-calorie, nutrient-rich foods that can activate your "skinny genes" and kickstart your body's natural fat burning process. The diet has two phases: Phase 1 last for seven days. For the first three days, you drink three sirtfood green juices and one meal rich in sirtfoods for a total of 1, 000 calories. On days four through seven, you drink two green juices and two meals for a total of 1, 500 calories. Phase 2 is a 14-day maintenance plan, although it is designed for you to lose weight steadily. Each day consists of three balanced sirtfood meals (Breakfast, Lunch and Dinner), two snacks and one green juice. In just 7 days, you could shed a whole 7 pounds of extra weight you've been carrying around for years. Here's what you'll find inside this book: The Sirtfood Diet explained in detail, with pros, cons, and health benefits.The scientific background behind sirtuins and how they work to activate the "skinny gene"The two phases of Sirtfood Diet explained, with the exact number of calories and diet durationA full list of ingredients with meal prepping tips and tricksA Meal plan for 4 weeks, with dozens delicious meals20 superfoods that you can include in your diet today to boost amazing weight loss resultsSecrets to help you maintain weight loss on the Sirt diet;Why is this diet effective for everyone regardless of age and how sirtuins help with anti-aging
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Sirtfood Diet
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