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Bedtime Stories For Kids: Unicorn, Dragon, Dinosaurs, Meditation Stories For Kids To Help Children Fall Asleep Fast, Thrive And Achieve Mindfuln
Uncle Teddy
Hardback. Aicem Ltd 2020-10-01.
ISBN 9781914016165
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Buy from Amazon.co.uk
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Publisher description
Do you want to make your child fall asleep faster at night? Do you want your child to learn mindfulness while reading stories about unicorns, dragons, and dinosaurs? The way this book is structured is that each chapter contains its own meditation story. Each meditation story has been specially designed to both grab and keep your child's attention, and as they listen to and follow along with the fun and immersive stories in this book. They will also be learning mindfulness meditation and relaxation exercises that will help to reduce anxiety and let them drift off to sleep quicker each and every night. These stories can be read in any order you like; please feel free to skip around and choose which stories you think your child will like best for each night. Your child will be invited to kickstart and employ the power of their imagination to get into each meditation, and this will help to build a great foundation for a lifetime practice of meditation. Each meditation story has been specially designed to both grab and keep your child's attention, and as they listen to and follow along with the fun and immersive stories in this book, they will also be learning mindfulness meditation and relaxation exercises that will help to reduce anxiety and let them drift off to sleep quicker each and every night. Feel free to skip around in the chapters. They do not need to be read in any specific order. The benefits of learning and using mindfulness meditation and relaxation techniques cannot be overstated. The following chart is just a sampling of the many behavioral, emotional, and physical benefits of employing mindfulness meditation and relaxation techniques. Benefits of employing Mindfulness Meditation and Relaxation Techniques: Improved quantity and quality of sleep Improved overall mood Improved academic performance Improved work performance A reported decrease in daily anxiety A reported decrease in daily stress levels Improved chronic pain outcomes Lower blood pressure and other positive health effects This book is great when used both as an introduction to mindfulness meditation and relaxation techniques and as an integral part of continuing meditation practice. Every effort was made to ensure it is full of as much useful meditation and relaxation information as possible; please enjoy!
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Bedtime Stories For Kids: Unicorn, Dragon, Dinosaurs, Meditation Stories For Kids To Help Children Fall Asleep Fast, Thrive And Achieve Mindfuln
Book reviews » Bedtime Stories For Kids: Unicorn, Dragon, Dinosaurs, Meditation Stories For Kids To Help Children Fall Asleep Fast, Thrive And Achieve Mindfuln
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