Publisher description
Track one: Length 8 mins Track two: Length 24 minsIntroductory Track One: Relax and learn calming breathing techniques to feel more in control Track Two:Feel relaxed, comforted and supportedIncrease your sense of comfort and calmLearn ways to reduce the effect of mental imagesStay in the present and learn to control flashbacksStay in the present moment and realise you are safeAccept suggestions for peace, calm and gentle confidenceBecome more resilient and resourcefulFeel more positive and optimistic(Runtime 32 minutes)
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Post Trauma Flashbacks
Book reviews » Post Trauma Flashbacks
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