 |
|
Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind
Jenny Beeken
Paperback. Polair Publishing 2016-09-15.
ISBN 9781905398331
|
|
|
|
Buy from Amazon.co.uk
|
Publisher description
A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.
Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required
More books by Jenny Beeken
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind
Book reviews » Standing, Sitting, Walking, Running: How Your Posture Affects Your Mind
|
|
 |
|
|
|
|
