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The Ultimate Guide Intermittent Fasting For Women Over 50: Discover the Key To Delay Aging, Boost Your Self-Esteem, And Feel Fit By Eating Healthy Wit
Melisa Longer
Hardback. Melisa Longer 2021-06-01.
ISBN 9781803120898
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Buy from Amazon.co.uk
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Publisher description
Want to find out how to finally get rid of those extra pounds that have been bothering you for years? Time goes by not only because you can see the wrinkles on your face but also because your body shape is changing and you no longer feel the energy of a few years ago. Well, then keep reading this guide for intermittent fasting that requires no sacrifices, makes you lose weight, gives you a burst of energy, makes you rejuvenate, and eliminates all the problems related to advancing age. Your clients will never stop using this fantastic, definitive, and comprehensive guide to intermittent fasting. This guide will help you understand how, with Intermittent Fasting, you can find an easy way to find a lasting healthy lifestyle, not a temporary fix, so you can keep your weight under control for the rest of your life even if you're over 50. You're probably tired now and don't believe you can achieve results anymore, but if you want to lose weight and want to feel better, intermittent fasting works, because it's one of the greatest diet programs ever! After doing it for a while and regardless of your weight loss, you'll feel better both physically and mentally. In this guide, you will be able to: Clearly understand what Intermittent Fasting is, and why it's so good for adults over 50 on a healthy diet, you can get in great shape, along with your body and your image. Find a complete and simple explanation of how intermittent fasting works, all its methods and protocols Discover the 7 benefits of intermittent fasting for women over 50 to get you healthy and help you do what you've always dreamed of while your body changes Learn what to eat and what to avoid Understanding how to best deal with the effects between fasting and human hormones, how our bodies change, and how we can feel better every day The importance of combining fasting and physical activity for the overall health of women over age 50 Knowing all the supplements and vitamins your body would need to delay aging And so much more! The good thing about intermittent fasting is that you don't have to count calories. You can eat whatever you like; it's just a matter of when, not what or how much. Start learning today how to use intermittent fasting to help you lose weight, renew your cells, and regain energy. This comprehensive, theoretical and practical guide will help you activate weight loss, maintain a healthy weight and regenerate body and mind through
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The Ultimate Guide Intermittent Fasting For Women Over 50: Discover the Key To Delay Aging, Boost Your Self-Esteem, And Feel Fit By Eating Healthy Wit
Book reviews » The Ultimate Guide Intermittent Fasting For Women Over 50: Discover the Key To Delay Aging, Boost Your Self-Esteem, And Feel Fit By Eating Healthy Wit
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