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The 4-Week Bikini Body Plan: Workout and Nutrition Tips to Build Your Summer Body in a Month
Thomas Frey
Hardback. LM Media 2021-04-01.
ISBN 9781802325034
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Buy from Amazon.co.uk
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Publisher description
*** SUMMER IS COMING - IT'S TIME TO GET FIT *** Getting ready for a beach vacation? Planning to try on bikinis or go bathing suit shopping? Just looking to get a little more body confident? The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "bikini body." You are not alone if the thought of putting on a swimsuit holds you away from the pool. But you shouldn't let that stop you. You can get your summer body quickly, and it doesn't have to be a hassle. This comprehensive Workout and Nutrition Guide for Women of All Ages includes: - An Overview on Physical and Mental Benefits of Getting Fit for Summer - Simple Tips to Overcome Workout Obstacles - A Complete 4-Week Bikini Body Workout Plan - Best AB, Legs, and Butt Exercises for Women - The Summer Diet, What to Eat and What to Avoid - Secret Tricks to Lose Weight Quickly - How to Keep That Bikini Body All Year - And much more Fitness isn't just about appearances, and exercise is beneficial to your well-being whether or not you care about losing even an ounce of weight. Start today to get fit and healthy building your bikini body!
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The 4-Week Bikini Body Plan: Workout and Nutrition Tips to Build Your Summer Body in a Month
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