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Dash Diet Recipes: How to Take Care of Your Health by Consuming the Right Foods According to Your Body's Needs + Delicious Recipes to Low
Sadie Shaw
Hardback. Sadie Publications 2021-04-01.
ISBN 9781802153194
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Buy from Amazon.co.uk
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Publisher description
55% discount for Bookstores Today Available Now at $35.99 instead of $45.99! Have you ever had an idea of a diet plan that can be tasty and also healthy and can even be better than following any other diet regimens? Your customers will love preparing all the Dash Diet Based recipes included in this recipe book! The DASH (Dietary Methods to Stop High blood pressure) diet regimen is often suggested by doctors to treat hypertension. Unattended hypertension can result in stroke, heart failure, heart disease, and blindness. DASH diet consists of the following foods: veggies, whole grains, poultry, nuts, fruits, fish and low fat milk. It advises minimizing foods and drinks with added sugars, sodium and red meat. The diet plan is believed to be heart-friendly since it limits saturated as well as trans fat, while raising the intake of magnesium, potassium, calcium, protein and fiber. This cookbook has plenty of content including: Breakfast, lunch, dinner recipesMain and Side DishesSnackDessert And much, much more! Just click the buy button and have a try for these DASH diet recipes!
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Dash Diet Recipes: How to Take Care of Your Health by Consuming the Right Foods According to Your Body's Needs + Delicious Recipes to Low
Book reviews » Dash Diet Recipes: How to Take Care of Your Health by Consuming the Right Foods According to Your Body's Needs + Delicious Recipes to Low
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