Publisher description
Suffering from insomnia and struggling to sleep? Most people experience problems with sleep in their life, thecauses can include physical conditions, psychological conditions (such as depression or anxiety), or a combination of both. Insomnia has also been linked to unhealthy lifestyle and sleep habits. Many people adopt these habits when they are younger, making them hard to break as adults. These habits can include going to bed at a different time each night or napping too long during the day If anxious thoughts keep you awake at night, This Bedtime Stories For Adults-which feature bedtime tales-might help you slumber like a kid again Reading the amazing Bedtime Stories inside this Book, you will: Experience the Wonderful Feeling of When You Were a Child and Fell Into a Deep and Relaxing Sleep Every Night Reduce Your Stress and Anxiety Level to ensure a good night's rest. Rediscover the Wonderful Feeling You Get When You Enter a State of Complete Relaxation Stop Being Afraid to Fall Asleep because the night turns out to be an amplifier of fears Boost Your Brainpower; your brain is a muscle too, and just like the rest of the body, it needs a workout to keep it healthy. Reading is a great way to work out your brain whilst doing something enjoyable simultaneously. ... & Lot More!
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Bedtime Stories for Adults with Insomnia
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