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Weight Loss: A complete guide to learn how to heal your body, through the correct diets and habits you need to lose weight without
Raymond Editorial
Paperback. Thomas Jhon Vettorel 2020-12-01.
ISBN 9781801479578
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Buy from Amazon.co.uk
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Publisher description
Learn the simple and mind opening tricks that will have you dropping weight... starting today! The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience. And this book can be your recipe. It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight. Moreover, if you really want to lose weight, you need to learn about food What you eat has a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Understand the science behind food and weight loss, to lose weight BUT without starving. Go to the "buy now" button and start your journey today!
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Weight Loss: A complete guide to learn how to heal your body, through the correct diets and habits you need to lose weight without
Book reviews » Weight Loss: A complete guide to learn how to heal your body, through the correct diets and habits you need to lose weight without
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