Publisher description
This Book includes: 4 Manuscripts 1. The Addiction Recovery Workbook 2. Complex PTSD, Trauma and Recovery 3. EMDR and Somatic Psychotherapy 4. Somatic Psychotherapy Book 1: The Addiction Recovery Workbook In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: . How to replace your addiction and find the peace you crave . Educating yourself about your addiction . What to avoid when you are developing new habits . Exercise, hydration and a non-toxic lifestyle . Getting creative to life healthier Book 2: Complex PTSD, Trauma and Recovery In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: . How depression is defined . How you can avoid exacerbating the problem . A range of trauma treatment exercises . Trauma and the link to mental health . Understanding anxiety . Complex PTSD Books 3 and 4: EMDR and Somatic Psychotherapy You'll discover how it could help you, with chapters that cover: . The principles of EMDR and Somatic Psychotherapy . The basic concepts of Somatic Psychotherapy and EMDR Therapy . Examining the neurobiology of stress and trauma . How the brain works and how it is affected by trauma . Somatic Psychotherapy explained What are you waiting for? BUY THIS BOOK NOW!
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Mental Health Workbook: 4 Books in 1
Book reviews » Mental Health Workbook: 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy
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