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Cognitive Behavioral Therapy: 2 Books In 1: Awareness Therapy +Master your emotions. Rewire Your Brain to Beat Anxiety, Worry, Anger and Negativity
Positivity Focused Team
Hardback. T&t Creation Ltd 2020-11-01.
ISBN 9781801324991
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Buy from Amazon.co.uk
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Publisher description
ARE YOU EXHAUSTED AND CAN'T BEAR THE WEIGHT OF THE NEGATIVE THOUGHTS IN YOUR HEAD ANYMORE? Do you feel drained of energy and no longer know how to feed your inner strength to achieve your goals? WOULD YOU LIKE TO FIND A RELATIONAL BALANCE AND NOT STRUGGLE EVERY DAY FOR MEANINGLESS REASONS? If your answer is yes, KEEP READING......... Anxiety, depression, anger, guilt, shame are some of the emotions we feel every day. For example, when an argument with someone makes us feel bad for a while; when small flaws in the things we do make us feel like we are nothing; or when talking to colleagues at work generates unbearable anxiety. However, when emotions are too intense or last longer than necessary, we tend to limit our lives and relationships because of the strong Psychological Discomfort we feel. It is precisely in These Cases that Treatment with CBT Techniques is Highly Effective. This approach describes emotional distress through The Close Link Between Thoughts, Emotions and Attitudes. The situations, in fact, influence our emotions, but it is the thoughts and behaviours that determine their intensity and duration. It is a Scientifically Proven and Short-Term Method that can Reset the Brain in a Healthy Way. In particular our book "Cognitive Behavioral Therapy": 2 Books in 1: Awareness Therapy +Master your emotions Rewire your Brain to Beat Anxiety, Worry, Anger & Negativity. Highly Effective Mindful Habits to Boost Positive Energy" includes: BOOK 1 AWARENESS THERAPY : How to lead a stoic lifestyle;7 Tips to reduce frustration;4 Ways to Deal Properly with Anger;Practical exercises to stay calm and relaxed;How to unlock the healing power of the vagus nerve; BOOK 2 MASTER YOUR EMOTIONS: 8 emotional steps to dealing with procrastination;30-day motivational training program:Practical tips to increase self-discipline;The secret to an assertive conversation;How empathy can boost your communication and much more........ Now you have a Choice You can stand still, do nothing and complain all the time about the situation you are in or try to move things along. I know, it's always hard to leave old habits behind. But think about it, maybe it's Time for a Change.
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Cognitive Behavioral Therapy: 2 Books In 1: Awareness Therapy +Master your emotions. Rewire Your Brain to Beat Anxiety, Worry, Anger and Negativity
Book reviews » Cognitive Behavioral Therapy: 2 Books In 1: Awareness Therapy +Master your emotions. Rewire Your Brain to Beat Anxiety, Worry, Anger and Negativity
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