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Mediterranean Diet Lunch and Dinner Cookbook 2021: Prolong Your Life With Mediterranean Diet and Lifestyle. Delicious Recipes to Live Longer and Healt
Tessa Robinson
Paperback. Tessa Robinson 2021-03-01.
ISBN 9781801321815
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Buy from Amazon.co.uk
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Publisher description
Do you face the following fears? Being diagnosed with lifelong medical conditions such as cardiovascular problems or diabetes, etc that could have been prevented by a healthy diet?Compromising on their quality of life due to obesity or other weight-related issues? As of Jan 2021, the Mediterranean diet is listed as the Best Overall Diet in the U.S. News & World Report for the third consecutive year. In addition, it also topped the list for Best Diets for Healthy Eating and Best Diets for Diabetes. The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and healthier. If you are considering making the switch to the Mediterranean diet but aren't sure how to go about it, the Mediterranean Diet Lunch and Dinner Cookbook 2021 will make the transition a smooth and enjoyable one for you. Here's what you can expect: An introduction to the Mediterranean Diet - backed by findings from authoritative sources and scientific studies - to give you a sound and fact-proven foundation about the diet A varied menu of 50+ recipesto choose from, so you can get started now with a choice of your liking, without having to waste time searching for options elsewhereA diverse but basic list of ingredients to create interesting, easy to cook dishes so following the Mediterranean diet is sustainable
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Mediterranean Diet Lunch and Dinner Cookbook 2021: Prolong Your Life With Mediterranean Diet and Lifestyle. Delicious Recipes to Live Longer and Healt
Book reviews » Mediterranean Diet Lunch and Dinner Cookbook 2021: Prolong Your Life With Mediterranean Diet and Lifestyle. Delicious Recipes to Live Longer and Healt
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