Publisher description
This 45-card deck and accompanying booklet will help you establish a healthy mental health practice so you can deal with issues, prevent negative spirals and build long-term resilience. Designed and written by a clinical psychologist, this card deck will help you build a toolkit of skills, strategies and self-care so that you can effectively manage difficult thoughts and emotions and build a more resilient mindset. Contents: The deck is divided into 3 themes, with 15 cards in each and is accompanied by a booklet which expands on some of the practices in the cards. RESPOND - An exercise that challenges thought processes or gets users to respond differently to their thoughts to lessen the impact they have. RESTORE - Ideas to rest, restore and re-energize. Includes self-care prompts and self-soothing strategies. REFLECT - Offers prompts to reflect on or journal about - leading questions and suggestions to encourage further growth
More books by Dr Emma Cotterill
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Your Mental Health Toolkit: A Card Deck
Book reviews » Your Mental Health Toolkit: A Card Deck
|
|
 |
|
|
|
|
