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Mediterranean Diet Cookbook For Beginners: Quick and Healthy Mediterranean Diet Recipes with Meal Plan to Rapidly Lose Weight, Upgrade Your Body Healt
John J Benton
Hardback. John J. Benton 2020-07-01.
ISBN 9781801243919
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Buy from Amazon.co.uk
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Publisher description
Mediterranean Diet Has been named the Best Way to Get Healthy in 2021 People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil. This cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. All recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings, and easy to follow step-by-step instructions. Let's start cooking! Scroll back up and order your copy today!
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Mediterranean Diet Cookbook For Beginners: Quick and Healthy Mediterranean Diet Recipes with Meal Plan to Rapidly Lose Weight, Upgrade Your Body Healt
Book reviews » Mediterranean Diet Cookbook For Beginners: Quick and Healthy Mediterranean Diet Recipes with Meal Plan to Rapidly Lose Weight, Upgrade Your Body Healt
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