Publisher description
Are you in your 50s and having trouble losing weight? Do you want to try a Ketogenic Diet, but you don't know where to start? If yes, then keep reading! I've encountered instances where a person wants to go on a Ketogenic Diet but hesitated because they have pre-existing health problems. As mentioned, if you're in your 50s, you likely have several health problems, and even if you don't, you still have to be extra careful with any new lifestyle choice. Even when exercising, people over 50 have to choose workouts that don't put too much strain on the bones and muscles! This guide is perfect for you if you are over 50 because it was written after countless consultations in my studio. After helping several women and men reach their weight loss goals, I decided to put everything in a book, a complete guide to help you who are there at home and looking for a solution. This guide is specifically for people over 50. It is not a general guide to the Keto diet. After 50, the body begins inevitable changes that make an approach to the Ketogenic diet very different. You will start and lose weight by enjoying your favorite foods. The beauty of this lifestyle is that you don't have to upset your habits or make significant sacrifices. You'll go back to wearing your favorite clothes and hanging out with your friends. Your life will go back to being the way you want it. With the Ketogenic Diet, you're swapping the carbohydrates for a healthier and more sustainable option. However, it doesn't just sound good in theory-there have been studies done on this, and it was proven multiple times by the scientific community. This book covers: What the Ketogenic Diet is and how it works What To Eat And Avoid Women Over 50 And Ketogenic Diet Benefits And Myths Of Exercising For Seniors Why it is perfect for after 50 Why the General Ketogenic Diet is not good after 50 years of age How to extend your life and prevent diseases Step By Step Keto Diet Plan
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Keto After 50
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