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Vagus Nerve Exercises: A practical guide of innovative self-healing techniques. Learn how to reduce stress disorders like anxiety, depression
Stephen Carter
Paperback. Giacomo Gritti 2020-10-01.
ISBN 9781801159890
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Buy from Amazon.co.uk
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Publisher description
Activate the healing potential of your vagus nerve Did you know you could access the vagus nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation? This workbook is a step-by-step guide to understand what it is and how to take advantage of this amazing nerve. The first part of this book will walk you through the science of this area of your nervous system and its role as liaison between the organs of the body and the brain. Intimidating though this may sound. Don't worry, the language in this book will be broken down into simple, bite-size chunks that are easy to understand, whether you have a degree in neuroscience or barely made it through high school. "People believe that health is high performance, and that sickness is low performance" The philosophy of contemporary medicine tends to view our bodies and minds as machines. "When we experience trouble with our sleep quality, digestion, immunity, detoxification, or any other bodily functions, we tend to think that something in our bodies is broken or malfunctioning, and therefore go to the doctor to get the broken part fixed." (Albert Johnson) However, just as a teacher cannot learn for you, doctors cannot heal for you. The healing must be done on your own, using your doctor or therapist as guide to help you grow in the right direction. The vagus nerve, of course, is just one part of your overall being. But you will be truly astonished at just how much of your body's healing and regulating properties are managed by this one amazing nerve. In this book, you will learn more about: The vagus nerve and decision-makingPractical self-help exercises to activate your vagus nerveMeditation and vagus nerve: are they related?The human nervous systemEpilepsy, &nb
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Vagus Nerve Exercises: A practical guide of innovative self-healing techniques. Learn how to reduce stress disorders like anxiety, depression
Book reviews » Vagus Nerve Exercises: A practical guide of innovative self-healing techniques. Learn how to reduce stress disorders like anxiety, depression
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