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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Sophie Fletcher
Audio CD. Random House Audiobooks 2017-02-09.
ISBN 9781786140609
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Buy from Amazon.co.uk
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Publisher description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to: use your mind and body together to stay focused and in control; draw on visualisation and breathing techniques to help birth progress; feel positive and empowered, before, during and after you give birth. Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to
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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Book reviews » Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
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