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Anxiety Management Journal   

Anxiety Management Journal


Pappel 20

Paperback. Pappel 20 2020-11-01.
ISBN 9781715923563
Buy from Amazon.co.uk







Publisher description

Take control of your anxiety with this beautifully designed 4-month tracker and planner. This Anxiety Journal contains daily pages with ample space to capture information about your Triggers, Symptoms, Coping Methods, and Moods. Inside this 6x9 softcover journal, you'll find: Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it



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Book reviews » Anxiety Management Journal
Anxiety Management Journal
Anxiety Management Journal
  
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