![Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body](//coverdb.com/reviewUK/w100/1c2/9781681859699.jpg) |
|
Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
Valerie Alston
Paperback. Weight A Bit 2015-06-26.
ISBN 9781681859699
|
|
|
Buy from Amazon.co.uk
|
Publisher description
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet
More books by Valerie Alston
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
Book reviews » Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
|
|
![Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body](/images/background.gif) |
![Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body](/images/background.gif) |
|
|
|