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The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
Paula Miller
Paperback. Speedy Publishing LLC 2015-01-06.
ISBN 9781681270500
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Buy from Amazon.co.uk
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Publisher description
Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within
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The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
Book reviews » The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
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