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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
Faith G Harper
Paperback. Microcosm Publishing 2021-10-01.
ISBN 9781648411281
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Buy from Amazon.co.uk
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Publisher description
"All therapy is at some level about mindfulness, " writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
Book reviews » Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
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![Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve](/images/background.gif) |
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