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Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents
Irb Media
eBook. IRB 2021-11-24.
ISBN 9781638158028
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Buy from Amazon.co.uk
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Publisher description
Get the Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.In this compassionate guide-written just for you, not them-you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own, and manage daily stressors with competence, clarity, and optimism
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Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents
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