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Bone on Bone: An Orthopedic Surgeons Guide to Avoiding Surgery and Healing Pain Naturally
Meredith Warner
Hardback. Benbella Books 2024-05-01.
ISBN 9781637745052
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Buy from Amazon.co.uk
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Publisher description
Regardless of your age, your orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself-taking control of your health to feel better than you have in years-without surgery. Far too many individuals have accepted a lower quality of life while contending with painful conditions including arthritis, rheumatism, tendonitis, and autoimmune diseases—and traditional methods of treatment often have risky outcomes with questionable success rates. Bone on Bone is a total lifestyle guide to better health and pain-free living. Dr. Meredith Warner, an orthopedic surgeon who performed service in Iraq and Afghanistan, operates a clinical orthopedic practice, teaches medical students, and is an orthopedic surgeon, shows how the same underlying principles that extend life, reduce heart disease, kill cancer, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. In this groundbreaking book, Dr. Warner will teach readers how to become the healthiest version of themselves by: Improving health in joints, bones, tendons, and ligaments—both to restore strength and prevent future injuryHealing naturally via a combination of lifestyle factors, including time-restricted eating, sleep schedule optimization, and simple exercises Increasing stamina for tasks requiring enduranceProviding the tools and knowledge needed to naturally treat pain whenever possibleNavigating medical options while avoiding sham surgeries, placebos, and other dangersSpeeding up recovery and ensuring the best results if surgery is absolutely necessary Reducing cognitive decline and boosting mental health Bone on Bone will help readers thrive for years to come—by keeping the entire musculoskeletal system in great shape without breaking the bank
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Bone on Bone: An Orthopedic Surgeons Guide to Avoiding Surgery and Healing Pain Naturally
Book reviews » Bone on Bone: An Orthopedic Surgeons Guide to Avoiding Surgery and Healing Pain Naturally
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