Publisher description
Discover an Ancient Technique for Modern Success and Happiness What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly-and they claim meditation has helped the immensely in their careers and their personal lives. But they're not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet! Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples' lives, most of us just don't take the time to meditate regularly because it's just too difficult to make it work. Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day! Why Most People Fail at Meditating Here's why you might not have gotten the results you want from meditation: There's not enough time to meditate every dayYou haven't learned to "quiet the mind" properlyYou use the wrong meditation postureMeditation is boring, so you give up or quit before you get the results You probably don't have time to go on a 40-day hike in the wilderness to learn how to meditate. That's why this book shows you the fastest and easiest way to learn how to meditate for beginners. Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree. Here's what you'll learn in this short but powerful book: How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthierHow to feel like a kid again and bring more joy back into your lifeHow to get rid of overwhelm, reduce stress, and face life's biggest challenges in a more relaxed, positive, and cheerful mannerHow to get back the energy and zest for living you had as a teenagerHow to stay happy, healthy, and productive even when going through hard times in lifeHow to gain a sense of calm, clarity, and ease in your daily lifeHow to create more "mental space" so you can think more creatively and solve difficult problems in life with ease and graceHow to weave more moments of calm into your day so you can nurture your mind, body and soulHow to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve youSimple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life Meditation is a powerful technique to calm your mind, increase your ability to solve prob
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Meditation for Beginners
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