 |
|
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Jim Johnson
Paperback. New Harbinger Publication 2002-06-15.
ISBN 9781572242784
|
|
|
|
Buy from Amazon.co.uk
|
Publisher description
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles
More books by Jim Johnson
Similar books
Rate the book
Write a review and share your opinion with others. Try to focus on the content of the book. Read our instructions for further information.
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
Book reviews » The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
|
|
 |
|
|
|
|
