Publisher description
Whether you have been teaching relaxation techniques for a while now or are just starting out, this is a must resource for you. This book includes over 40 scripts and offers seven different kinds of relaxation techniques: deep breathing, progressive, autogenic relaxation and meditation. Script lengths range from five to thirty minutes, so you can select the technique and time frame that fits your needs
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Relaxation Scripts for Harmony, Tranquility and Serenity
Book reviews » Relaxation Scripts for Harmony, Tranquility and Serenity
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