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Summary & Study Guide: Brain Maker - Including Diet Cheat Sheet: Based on the Book by Dr. David Perlmutter (Volume 1)
Lee Tang
Paperback. CreateSpace Independent Publishing Platform 2017-02-16.
ISBN 9781543141825
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Buy from Amazon.co.uk
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Publisher description
THIS EDITION INCLUDES THE BRAIN MAKER DIET CHEAT SHEET
This guide is an UNOFFICIAL summary of the original book, "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life", by Dr. David Perlmutter. It is a supplement to the original book, to make its main ideas easier to understand and put to practice.
About the Original Book
The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer's, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; not seeking for ways to prevent it.
The good news is that a medical revolution is under way that will forever change how we understand, prevent, and treat these diseases.
In his book, Dr. David Perlmutter explained in detail: The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world, How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions, and The essential keys to nourishing a healthy microbiome.
It is important to stay in charge of your healthcare through continued education and involvement. I recommend that you study Dr. Perlmutter's book and apply the ideas from the book to prevent and heal the debilitating illnesses that threaten you and your loved ones. The purpose of this guide is to help you understand and practice the ideas described in the book. It includes: A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It'll save you precious time rereading the book to reabsorb, remember and recategorize. We did the work for you. Online Materials. These are extra learning materials such as on-demand replay of public lectures, and seminars on the topics covered in the chapter. They help reinforce your understanding of the ideas and make them easier to put to practice.Diet Cheat Sheet. A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.
This guide is for you if you: Value time spent on EXECUTION, not reading Want to understand the key ideas of the book quickly Want a rapid refresher when needed This study guide is more than a book summary: use it as a supplement to the book to make the ideas easier to understand and put to practice.
Diet, nutrition, brain disease, alzheimer's disease, parkinson's disease, neurology, fecal transplant; supplements; microbiome; exercise; weight loss; lose weight; obesity; sugar; fructose; insulin; insulin resistance; inflammation; inflammatory; anti-inflammation diet; wheat belly; wheat belly cookbook; grain brain; grain brain cookbook; metabolic syndrome; diabetes; type 2 diabetes; autoimmune; antibiotics; gluten; gluten-free; gluten sensitivity; celiac disease; adhd; autism; multiple sclerosis; dementia; depression; anxiety; high blood sugar; high blood pressure; cardiovascular disease; heart disease; hypertension; fasting; intermittent fasting; meal plan; fat-free; glucose;
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Summary & Study Guide: Brain Maker
Book reviews » Summary & Study Guide: Brain Maker - Including Diet Cheat Sheet: Based on the Book by Dr. David Perlmutter (Volume 1)
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