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Sleep Smarter: Proven Strategies That Aid in Better Rest While Sleeping Less & Increasing Brain Health, Memory and Energy
Kristen Clark
Paperback. CreateSpace Independent Publishing Platform 2015-10-21.
ISBN 9781518710537
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Buy from Amazon.co.uk
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Publisher description
This book is your one way ticket to the best sleep of your life. Do you have trouble sleeping? Do you find it hard to stay awake and productive during the day? Do you feel like you run out of energy too quickly? Well, if can relate to any of these common issues, you are not alone! Millions of people struggle with the same problems, but for every problem there is a solution.
Sleep Smarter is your solution! This guide will help you understand the basics of sleep, discover techniques to get quality deep sleep, and provide you with proven strategies to hack sleep.
Crack open this essential book and discover sleep secrets that will help you live a longer, healthier, more energetic, and more successful life!
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Sleep Smarter: Proven Strategies That Aid in Better Rest While Sleeping Less & Increasing Brain Health, Memory and Energy
Book reviews » Sleep Smarter: Proven Strategies That Aid in Better Rest While Sleeping Less & Increasing Brain Health, Memory and Energy
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