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Running - Sarah Brooks: Ultimate Running Weight Loss Guide! Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle And Increase Your Metabolism To Get In Shape!
Sarah Brooks
Paperback. CreateSpace Independent Publishing Platform 2015-07-22.
ISBN 9781514712832
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Buy from Amazon.co.uk
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Publisher description
Running Ultimate GuideThis Running book contains proven steps and strategies on how to lose weight through running. More importantly, losing weight is only one of the benefits you will derive from running on a regular basis. By following the guidelines provided in this book, your general health will also improve i.e. cardiovascular, skeletal, nervous system, as well as mental acuity. Fat and flab should also give way to muscle. If you do this correctly, then your flabby body will become sleek and toned.Today only, get this Amazing Amazon book for this incredibly discounted price!This book focuses on effectivity and efficiency. The former refers to doing the right things in order to lose the flab. The latter refers to working smarter, in order to target specific problem areas. For example, a lean but flabby body requires a different type of workout as opposed to an obese individual. Medical preconditions should also be considered.Think of this book as a lifestyle change. You need to assess and then reconfigure the way you live in order to make the most out of each workout. This book will focus on 3 key points.Why should you Believe Me?I am not an athlete who can train several hours a day with a whole team of nutritionists, and the bottomless food allowance provided by sponsors. I am not a millionaire who can leisurely go to the track to work out. I don't have a nutritionist/cook to prepare my meals for me. I am, however, a competitive runner.I am an ordinary Joe, aged 45, with a passion for fitness. I have a full time job so I can only workout 1 hour a day at most during the weekdays and 2, sometimes 3 hours during the weekends. I like to eat takeout, fried foods and pizza; but I do this in moderation. I have finished in the podium in several local running, duathlon, and triathlon events. This means I run 6 to 7 minute miles on long distances, a lot faster during shorter distances.It took me 4 maybe 5 years to get to this point (165 pounds). Before that, I was an ove
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Book reviews » Running - Sarah Brooks: Ultimate Running Weight Loss Guide! Awesome Highly Effective Running Workouts To Burn Fat Fast, Build Lean Muscle And Increase Your Metabolism To Get In Shape!
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