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Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior; A Four-Step Self-Treatment Method to Change Your Brain Chemistry
Jeffrey M. Schwartz
Audio CD. HarperCollins Publishers and Blackstone Audio 2016-12-06.
ISBN 9781504799881
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Buy from Amazon.co.uk
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Publisher description
[*Read by the author - Jeffrey M. Schwartz, MD]
The twentieth anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that thirty percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
In Brain Lock, Jeffrey M. Schwartz, MD, presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.
Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives
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Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior; A Four-Step Self-Treatment Method to Change Your Brain Chemistry
Book reviews » Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior; A Four-Step Self-Treatment Method to Change Your Brain Chemistry
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