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Mind Over Mood: Improve Your Sense Of Wellbeing With 10 Proven Steps To Take Control Of Your Mood And Emotions (Mind Over Mood, Positive, Mood Swings, Mood Disorders, Positive Thinking)
Jane Parslow
Paperback. CreateSpace Independent Publishing Platform 2014-09-11.
ISBN 9781503202269
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Publisher description
According to experts, emotional health or mental health both constitute the overall psychological welfare of a person. It accounts for several important aspects of your life, namely: the way you feel about your personal attributes; the kind of relationships you have and how you handle each of them; and the capability to manage and take full control of your feelings and face the difficulties you may encounter. Additionally, great mental health does not correspond to not having any problems or difficulties. To be healthy in this aspect means that despite these problems and difficulties, a person remains free of anxiety, worries, and depression. Being free from psychological issues is one of the best indicators. As experts put it, you may have a lot of problems or difficulties but the healthiest individuals do not make them an issue. To help you get into an emotionally and mentally healthy state, you should remember that it is not about having no negativities in life. Rather, it is the act of inviting positive vibes in anything you do no matter what the situation may be. As they put it, you cannot really equate feeling bad to not feeling good. Achieving a stable emotional and mental health, after all, is all about turning the negative emotions into something positive
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Mind Over Mood: Improve Your Sense Of Wellbeing With 10 Proven Steps To Take Control Of Your Mood And Emotions
Book reviews » Mind Over Mood: Improve Your Sense Of Wellbeing With 10 Proven Steps To Take Control Of Your Mood And Emotions (Mind Over Mood, Positive, Mood Swings, Mood Disorders, Positive Thinking)
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